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For patients with type 2 diabetes, either medication addresses both blood sugar management and weight, which is particularly relevant for the over-50 population where type 2 diabetes prevalence is significantly higher

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2015;115(11):1861-1870.) The best fiber sources for semaglutide and other GLP-1 users: Non-starchy vegetables broccoli, Brussels sprouts, carrots, leafy greens like spinach, kale, and Swiss chard Whole grains oats, quinoa, and brown rice provide sustained energy and steady blood sugar Legumes their fiber-protein combination is nearly unmatched for GLP-1 users Low-sugar fruits berries (blueberries, strawberries, raspberries) offer antioxidants and fiber with less sugar impact than most other fruits If you're new to GLP-1 medications, increase fiber gradually

A balanced eating pattern like the Mediterranean diet, rich in fruits, vegetables, lean proteins, healthy fats, and whole grains, is consistently ranked as one of the healthiest in the world