Other signs may include shortness of breath, pale skin, stomach problems, such as constipation, diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says
So I always say that, okay, I'm not saying not to drink alcohol, but I'm saying that, hey, if you're in a habit of drinking alcohol, then make sure everything surrounding that, optimize your glutathione levels by eating the right fruits, you know, reducing everything else in terms of exposure, take supplementations, whatever
Aging, environmental toxins, and stress can increase your bodys demand for antioxidants beyond what a typical diet can provide, which is why many people choose to supplement.
But now, more people are asking whether it could also help with chronic pain the kind that sticks around for months or years
Wang Y, Liu B, Yang Y, Wang Y, Zhao Z, Miao Z, et al