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While biotin deficiency is relatively uncommon, individuals with certain metabolic conditions, those taking long-term medications such as anticonvulsants, or patients with poor nutritional absorption may benefit from intramuscular administration

B12 is available in oral supplements, but it is recommended to get the shots because they are more effective than pills

Status checked June 2026 Regulatory status can change

Oral Supplements : Oral supplements are widely available, and research suggests that, at high doses, they can be just as effective as injections for correcting deficiency[21], making them a viable alternative for many individuals

Also, refrain from massaging the injection site vigorously